Natural Growth Hormone Boosters
Foods That Promote Human Growth Hormone
L-Arginine: Flax seed, sunflower seeds and various nuts provide natural sources of L-Arginine. It can also be found in salmon, shrimp and egg yolk.
L-Citrulline: Two of the most common sources are garlic and onion.
Glutamine: This can be found in chicken, beans, spinach and cabbage.
That’s right, if you lift heavy weights and train hard, your body will react by producing higher amounts of human growth hormone. So if you don’t have a regular strength-training regimen, it is time to get started today.
Deep Sleep Raises GH
If you are not sleeping well, you are hurting yourself in many ways. You are increasing your production of a hormone called cortisol, which can cause weight gain and health problems when produced in excess. You are also lowering your secretion of growth hormone (GH) and you know how important GH is for your body. 60% to 70% of
your daily secretion of GH occurs during early sleep, which is associated with your slow wave (SW) sleep. You need make a real effort to make sure you are getting a good night of uninterrupted sleep each night. The room should be cool, dark and quiet. Turn off the TV and make the bedroom your place of rest for your body.
Growth Hormone Supplements
Amino acids are the building blocks of protein and essential for HGH production. These four amino acids help promote natural HGH production: Glycine, Ornithine, Arginine, Lysine